Set the Tone

I often write about how Monday’s can build momentum for a good week. A good Monday workout or a Monday with lots of vegetables or hitting your steps goal or whatever it is really sets the tone.

Here’s the thing though, it doesn’t actually start with Monday. It starts before that. For me, 5 minutes on Sunday evening outlining my week, going over my schedule, planning runs and workouts makes all the difference. When I don’t take the time to do that, I free fall into Monday and instantly feel that I’m in over my head. 

Get ready for Monday on Sunday. Here’s to a good week ahead! 

Justin Miner

@justinminergain