Easing Back In

Day 1, here we go!

If you’re starting back in the gym today, or this week, we’ll be easing you back in.

Even if you’ve been training hard while quarantined, the different atmosphere and heavier weight options will immediately make your training more challenging.

Take it easy on yourself. Don’t compare past numbers or times. You’ll probably feel pretty sore after your first week and we’ll be doing our best to make sure you don’t overdue it. You’re not starting over from scratch, you’ll make progress more quickly than when you first started, but it’s going feel like your first time working out today, and that’s okay.

Can’t wait to see you in the gym! 

Justin Miner

@justinminergain