Turkish Get Up Workshop
The first time I heard about a Turkish Get Up was in college. I had a phase where I was obsessed with kettlebells. It was the only thing I used to train and I was convinced they were the source of all good things health and fitness. Then and still to this day, the authority on all things kettlebells is Pavel Tsatsouline.
Known by just his first name, Pavel is credited with bringing this Russian style of kettlebell training the the United States. I read his book Enter the Kettlebell and gained endless insights I still think about today.
One of the most challenge, technical movements from the book was the Turkish Get Up. A 14-step ground to standing to ground transition. The move demands shoulder stability, hip mobility, hip strength and the ability to create a rigid torso - all while holding a weight over your head.
This week, in our Friday Night Skill Workshop, we’re talking all things Turkish Get Up. We’ll break down the movement, simplify the steps and build you the foundation to keep practicing this effective total body move.
No weights are required for this workshop. Like in my college Exercise Prescription class, you’ll have to prove you can do it while balancing a shoe on your hand before you're given a weight. All are welcome, you can register using the Zoom link below. We’ll be kicking things off tomorrow evening at 5pm.
