Friday Workshop Series - Foam Rolling
This Friday we’ll be continuing our weekly Workshop Series.
This week is all about foam rolling. Learn what it’s all about, how to hit those hard to reach places and have a discussion about what’s even going on when we roll.
Any type of roller you have is good. Join us at 5pm for a 30-minute roll. Loosen up all those tight spots and wind down heading into the weekend.
(free for members and non members, spread the word!)
Justin Miner
@justinminergain
