Those First Few Reps

When doing a new exercise, or even doing the first set of something for the day, you’ll notice that us coaches don’t say anything at least until you’ve done 3 or 4 reps. This is intentional. We’re trying to let you figure it out, get a couple of wonky reps out of the way. 

The goal is to help you develop a sense of what a “good” movement pattern is without immediate feedback, that would eventually become a movement crutch. Instead of over cueing, we’re going to let you figure them out. It’s okay the first few are a little weird, you’re learning and adapting. 

As a young coach, this was terribly difficult. I wanted everyone’s reps to be perfect all the time! As I’ve gained more experience, I realize you need those subpar reps to learn what a good one feels like. 

Justin Miner

@justinminergain