Time and Organization

Nothing makes you feel more overwhelmed than not having enough time. Enough time to fit in work, exercise, walking, reading, seeing friends and all the other things we juggle in life. I use the calendar on my iPhone, and it syncs with my laptop so I’m always aware of meetings I have or hours I‘m on the floor coaching. 

Nothing helps me get organized like a notebook and pen though. I lay out my running sessions for the week, which days I need to pack lunch and bring extra clothes and any big projects I’m working on.  None of that makes in to the formal calendar, but it’s the stuff that makes the wheels turn.

If you need to workout more, eat healthier or give yourself more free time, maybe it isn’t a problem of having enough time, maybe it’s a problem with organization. Maybe you aren’t prioritizing the way you need to. For me, 15 minutes on Sunday morning gives me an outline of each day and gives me a game plan heading into the week.

Justin Miner

@justinminergain