Some Days Off

I got to see Dan John speak this weekend. He is a legend in the field of strength and conditioning and I saw him speak once before, way back in 2012. Dan John made things like walking around the gym carrying heavy kettlebells popular. He even coined the term goblet squat. 

One of the slides near the end of his talk dropped the jaws of most attendees. See, Dan John has this great ability to simplify complex things, like health:

Floss

Go to the doctor 

Wear your seatbelt

Eat Fruits and Veggies 

Go heavy sometimes 

Go long sometimes 

Go medium sometimes 

Have a group to belong to 

Justin Miner

@justinminergain