Bask in Discomfort

The gym has the ability for you to experience discomfort, and lean into it.

Learning to be comfortable when you’re uncomfortable, is a life skill worth developing.

The next time you’re doing rowing intervals or a high rep medicine ball finisher, instead of hoping for it to be over, lean into the discomfort. Bask in it and know that at the end of the workout, not only will you be okay, but you’ll be better off because of it.

Justin Miner