Gradual

Excellence is the gradual result of always striving to do better. - Pat Riley

I saw this quote today when logging on to Truecoach. What a representative quote of what we’re trying to do in the gym.

The searching for a quick fix crowd always bounces from one thing to the next looking for the answer. Those who are committed, who get the long game, know it’s a gradual game of getting a little bit better over a long period of time.

If you look around and it seems like nothing is working, have you taken a look at your consistency? At your commitment to continue getting better. If not, that’s a good place to get started.

Justin Miner