Poor Push Ups

They get regarded as a basic exercise. They’re not appreciated for the technical, challenging movement that they are.

On the surface, they’re a chest exercise. That’s what a muscle poster in a commercial gym would tell you. But in reality, they’re so much more. 

They challenge your hip and core stability, wrist mobility, and you ability to stay stable and connected as you move and breathe.

The key to a perfect push up is properly using your upper back, or moving you shoulder blades as you lower yourself to the floor.

The next time they come up on your list, don’t write them off. Move slow. Be purposeful. Try to use your whole, entire body, not just your arms.

You’ll be surprised at how hard that can be! 

Justin Miner