Habit Challenge Starts Sunday

Written By Ben Brunt

Be sure to grab a calendar/ habit tracker sheet from the gym today or tomorrow.

It’s up to you exactly how you use it, but I want you to write your habit on the bottom, and check each day that you complete your new habit. If you don’t get it, mark that down too and get back on track the next day.

REMINDER: Gain is closed Monday for Labor Day. Enjoy the long weekend.


Justin Miner

@portsmouthcoach

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Ben Brunt https://www.benbrunt.com/
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