Use It

If you’ve been working out for a while, I hope you’ve gotten a chance to use your fitness. Whether it’s going for a long walk on vacation, signing up for a triathlon, taking on a big hike or mulching the garden yourself this year, you need to have a challenge to use your fitness.

Don’t workout just to workout. Have fun, use your new skills, body awareness and endurance to have fun. You might just surprise yourself that you can do something you thought you couldn’t. Remember, we workout to enhance our life outside of the gym, not to live in the gym.

This weekend, get outside, do something challenging, scary, productive or fun. Use your body, be physical and enjoy that accomplished feeling afterwards.

Justin Miner

@portsmouthcoach