Take a Walk

The least sexy, most effective thing you can do for you health is walk more. I talk to people wanting to make positive life changes all the time. Many people say they want to do more in the gyn or they’ll add pilates or yoga on their days off. What about going for a 30 minute walk every day? I often suggest.

No one wants to do it! There aren’t many people I know that can actually put their shoes on, get out the door and go for some low-level aerobic exercise. Walking moves your hips, pumps blood to your muscles and gets you outside. It will help with you recovery, your energy and might even help you sleep better at night. 

Walking more should be a priority for you. What’s stopping you? 

Justin MIner 

@portsmouthcoach