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Happy Tuesday. I hope you had a great long weekend. As you’re waking up, reading this and maybe drinking some coffee, I hope you’re prepared for the week. Ready to give it your all, work towards your goals and have a fresh start.

A slight schedule shake up, like having a Monday off, can really work in our favor. It busts us out of a rut and makes us feel rejuvenated. While we’re all going to have a difficult time remembering what day it is this week, we’ll all be better off because of it.

We’re creatures of habit, which is a good thing and a bad thing. It’s good because it allows us to be autonomous and make decisions easily. It’s bad when we try to make every decision autonomously and we get out of whack and spiral through day after day.

Today's your chance. Don’t cling on to weekend feelings or talk about Tuesday Scaries, get back on the wagon and get back in the groove.

PS - Two announcements

May Beer Night is Wednesday 5/29 @ 6:30

June Group Community Workout is Saturday 6/1 @ 9am

Justin Miner

@portsmouthcoach