What Are You Becoming?

This question was first prosed to me at the Hold the Standard Summit back in March. The speaker told us to perpetually ask ourselves this question to analyze how we're doing. It forces you to reflect upon your actions and decisions you’ve made. Think critically about what your habits are leading to. It had such an impact on me, I wanted it to be the first thing people see when they walk in.

I hope as you enter and leave the gym it gets you to think about who you are and who you want to be. Getting fit in the gym is just part of the conversation we’re having at GAIN. We want our members not only to get better physically, but let that improvement bleed into other parts of your life. The gym is a gateway to an improved lifestyle. Our brain is as much a part of that as our body.

If you feel defensive when reading the quote, you have some reflecting to do. If it makes you feel uncomfortable, figure out why. If you do some digging, you may figure out that you aren’t becoming who or what you want to be. Remember, that’s up to you. So, what are you becoming?

Justin Miner

@portsmouthcoach