This is Hard

It’s tough to make yourself go to the gym few times a week. You have to do it when you have no energy, no motivation, when it's really cold or extremely hot. You need to wake up early or come in after a long day at work.

It’s easy to get down on yourself when you aren’t making it as much as you’d like or progress is crawling. Today, I want to remind you that this is a worthwhile cause.

Pat yourself on the back, and remember that this is s good use of your time and frustration. In fact, it being frustrating is probably a good thing. It leaves us always wanting to be able to do more or do better or get there faster.

This isn’t a hall pass to skip workouts. This is a reminder that it’s hard. Hard things are worth doing. Keep it up.

Justin Miner

@justin_miner_