Consistency

First, thank you all for coming out to the Gain party this past weekend. Getting everyone in the gym all at once made me realize how much this community has grown and how thankful I am that so many of you call Gain your gym home. 

Decorating for the party had me remembering the old days, back when we had 4 kettlebells, no treadmill and two medicine balls. Many of you shared stories with me from the early days too. Days of sore shoulders, achy backs and missing confidence in your life. 

Out of all the people who have “come out on the other side,” there was consistency. Sure, they missed some workouts here and there, but over years, they were consistent about making time to take care of their body. You have to put the work in to reap the benefits. Start thinking about how much you’er going to work out, not just in January, but in all of 2020 and beyond.

Justin Miner

@portsmouthcoach