Rome

Thursday is my favorite day because of James Clear’s email newsletter. He always sends something that makes me think for a few days. The first idea he shared this week:

"Rome wasn’t built in a day, but they were laying bricks every hour.”

Be patent with your habits, they’re not going to change over night. At the same time, you better be working towards new goals and habits all the time, bit by bit.

Reading this reminded me of a training analogy: building fitness and health is about moving dirt from a big pile to another pile. Some days, you’ll move a truck load, other days a spoonful, regardless, move some dirt everyday.

Justin Miner

@portsmouthcoach