Fall Nutrition Program Meeting #4

Tonight is our 4th meeting for the Fall Nutrition Program. This challenge is all about flexibility and maintaining consistency. It’s funny, in the previous meetings, we’ve barely talked about food, and instead talked about our habits, the tricks our mind can play on us and when it’s worth diverging from the plan to have some fun and enjoy yourself.

There’s always going to be that battle of, "I should stay strong and not break," vs “Screw it, I deserve a break.”

I don’t think that ever goes away, it just gets easier to deal with. See you tonight at 6:30!

Justin Miner

@portsmouthcoach