Short and Sweet

I mentioned earlier this week I was having a hard time getting good training sessions in over the past couple weeks. I realized this was okay and that I needed to prioritize other things. My goal this week was simple, I wanted to get two good gym workouts in.

Each time, I paired a full body lift with about a minute of something to get my heart rate up like running or skiing or rowing. This time efficient workout allows me to lift something heavy, get out of breath and be deliberate about skill and technique.

Simple workouts are often the best ones. We can get bogged down with complexity, variations and trying to not get bored. A short warm up and a compound lift paired with some conditioning work is all you need to get good results.

Justin Miner

@portsmouthcoach