Life

The past two weeks have been a bit hectic. Packing, closing, going to a wedding, moving, unpacking and diving straight into homeowner projects. My training has been suffering. I haven’t lifted in a while and have barely done any running.

One side of me is rational and knows that this break will help me in the long run, let me fully recover and will leave me reinvigorated once I get back to some regular training. The other side feels lazy and unproductive. I feel like I “should” be doing more, even thought there really isn’t any time or motivation for me to hit the gym or the trails.

There’s no big revelation moment here. Just sharing that this happens to all of us. Life gets crazy, new things happen. The key is to get back to it once you can. Too many people hit this wall, and never get back to training regularly. I’m hoping to ease back in this week with some easy internal training and 30 minute gym workouts.

Justin Miner

@portsmouthcoach