16 weeks

There are 16 weeks left in 2024.

Two workouts per week for the rest of the year would be 32 workouts.

Three a week would be 48 sessions.

Eight thousand steps a day for the rest of the year would accumulate nearly a million steps!

Motivation is high in September when the air starts getting cold and fall is in the air. Remember, when setting goals, keep them realistic and don’t undervalue the power of compounding through consistency.

Finish the year strong!

Justin Miner

@justinminergain