Individualized. Approachable. Sustainable.
At GAIN Strength & Conditioning, we offer expert coaching, and a supportive community to help you achieve your goals and provide accountability to your new routine. Join us today and experience the difference in your fitness journey.
Coaches
Our passionate coaches are here to guide you through your workout to make sure your form is on point.
About the Gym
Our program uses scientific strength and conditioning principles to help people feel strong, confident and independent.
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Membership
Everyone at Gain has one goal that unites them; they want to improve themselves. This creates an inviting culture and strong community.
We’ve been coaching at our Portsmouth location since 2014.
“Working out is about taking care of your body, not punishing it.”